Create a stronger deadlift and prevent lifting injuries by understanding how to properly perform the deadlift. Whether your new to the movement, a high school athlete who is starting to lift more often, a gym fanatic or you just simply would like to prevent back injures over time, this will benefit you in the long run.

Movement coaching will include an initial video analysis, 30min virtual coaching review and an 8 week strength building program to follow. This is for all ages.

Certifications:

NASM CPT;YES

USAWeightlifting L1

CrossFit L2, Gymnastics

The Ready State 101/102 + Performance Specialist