cruise the course blends analog and digital content to provide  the most innovative training reference available in obstacle course racing


-50 Workouts can be for individuals or used for group programming

-Access to video demonstration via qr code

-Spiral bound workbook with record tracking

-OCR Survival guide for first timers

-Interactive online community

-Exclusive discounts on top rated products

-Leaderboard benchmarks for competitive athletes

“I just wanted to say thank you for writing your “Cruise The Course” book. It’s the most comprehensive training manual for OCR’s that I have seen! It has been inspiring to me! (and I haven’t even had it a week yet)
— Alison Corwin - Spartan SGX coach and Obstacle Specialist

      about the author

Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball and track.

With over 10 year's experience in the fitness industry, Sarah has developed a deep understanding and passion for the different types of training methods and niche programs that are available. When Sarah found obstacle course racing in 2011, it was a pivotal point in her career.

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She was able to witness unprecedented examples of everyday individuals tackle challenges that sesrved as  a metaphorical connection to challenges that faced in their routine lives.

This was the spark that ignited Sarah's desire to help others face their perceived limitations head on. "It's about PROGRESS...NOT perfection.

As an athlete she has landed a top the podium in both CrossFit style competitions and Obstacle Course Racing. 



A portion of proceeds from every book will support the OM mission, redefining life for injured veterans through physical activity.

  Stay "Oscar Mike"

Add an Oscar Mike T-shirt to your order! All proceeds go to benefit keeping injured veterans "On the Move."