OVER 2,000 participants to date!

Couch to Course is an 8 week progressive training program designed specifically for those who have little no no experience. And don’t worry…If you are not a runner, NO PROBLEM. This program will slowly and safely introduce running over the eight week’s. Designed by one of the industries most seasoned trainers, you are in good hands.

What you will receive:

• The official Couch To Course program

  • 8 weeks of programming, delivered electronically.

  • 15 min intro Q&A with OCRTraining.com Founder, Sarah Pozdol

• One 25, 35 OR 50lb Wreckbag. (Cost varies and product choice is made at time of checkout)

• Access to video demonstration of the movements used.

• A space in the OCRTraining.com Facebook community!

FAQ-

Q: What if the race I want to sign up for is longer than 8 weeks away.

A: NO PROBLEM. Couch 2 Course is a program that is going to get you started the right way. Once you complete it, you can always advance to Cruise The Course™ which will provide you with a copy of the Cruise The Course training manual, weekly programming and more!